Comments on: To Sleep or To Rest? http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/ Aligning Execution With Strategy Thu, 16 Oct 2014 13:28:31 +0000 hourly 1 http://wordpress.org/?v=4.0 By: Carol Stephen (@Carol_Stephen) http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1288 Sat, 19 Jan 2013 07:04:03 +0000 http://alignment.wordpress.com/?p=2272#comment-1288 This post didn’t put me to sleep at all. In fact, it had the opposite effect–it made me laugh and now I’m more awake than ever!

]]>
By: kerrplunks http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1287 Thu, 29 Nov 2012 19:10:36 +0000 http://alignment.wordpress.com/?p=2272#comment-1287 don’t under estimate the sleep benefits that a steady Yoga practice can provide…

]]>
By: Michelle http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1286 Thu, 29 Nov 2012 17:50:54 +0000 http://alignment.wordpress.com/?p=2272#comment-1286 Nothing replaces actual sleep to reset all of your metabolic processes, but try meditation! As a busy insomniac-entrepreneur myself, I find that this is a great way to help gain some real rest even though I’m still conscious. The idea is to clear your mind so that you can regroup, relax, and improve creativity.

]]>
By: Aiaz Kazi http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1285 Thu, 22 Nov 2012 01:53:27 +0000 http://alignment.wordpress.com/?p=2272#comment-1285 I’ve tried reading this blog a few times but fell off to sleep ;) Machines try to mimic human behavior they say – in their case it is very clear – “reboot” is better than “sleep”.

Another nugget/myth that I’ve been meaning to look into – “A 22 min power nap is equal to 4 hours of sleep” Is this true? So instead of 8 hrs of sleep would we be ok with 2 power naps instead?

]]>
By: Christopher Powell http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1284 Wed, 21 Nov 2012 22:11:14 +0000 http://alignment.wordpress.com/?p=2272#comment-1284 And yet, with all this knowledge, the TV still seems to be the method of choice. Go figure.

]]>
By: James http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1283 Wed, 21 Nov 2012 21:53:33 +0000 http://alignment.wordpress.com/?p=2272#comment-1283 When I was a young kid, my dad told me that the human brain is amazing in its ability to get out of work. So, when I can’t sleep, I try to do something mentally tasking. It is amazing at how this can put me to sleep as it gives my brain an alternative to work.

Though on the other side, I have become quite focused in the early a.m. hours & sometimes take a nap at the office after lunch when there are no appointments, but quotes to figure.

]]>
By: Anonymous http://jonathanbecher.com/2012/11/21/to-sleep-or-to-rest/#comment-1282 Wed, 21 Nov 2012 21:35:38 +0000 http://alignment.wordpress.com/?p=2272#comment-1282 I am already yawning. May be I am time-shifted :)

]]>