Archive | April, 2014

Breaking Bad Habits

I recently decided to reduce my sugar intake but, disappointingly, I just ate the bowl of ice cream they offered me on my flight. I hadn’t planned to eat it but said yes without really thinking about it. Ice cream on a plane has become a habit. According to the research of Wendy Wood, a…

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The Five Cognitive Distortions of People Who Get Stuff Done

Ever notice that some people get more things done than others? For years, the most popular explanation came from Steve Covey’s The Seven Habits of Highly Effective People. Covey argued that personal character, purpose and self-discipline were the primary characteristics of successful people. The book has been wildly successful, selling more than 20M copies. My only…

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