Archive | Behavior

Napping is Good For You

I’m tired. The reason is pretty simple: I haven’t been sleeping 8 hours a night. I know better too – I wrote an article which quoted research showing that only 2.5% of people really need less than 7 hours of sleep every night. Everyone else needs 8 or more hours. Unfortunately, I haven’t been following…

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The Curious Case of Clever Hans

Long before Mr. Ed, the talking horse, Clever Hans was a horse who apparently could understand human language and answer mathematical questions. In the late 1800s, a German high school mathematics instructor named Wilhelm Von Osten believed humans had underestimated animal intelligence and that animals could learn to read or count. Von Osten’s initial attempts…

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The Parable of the Kid and the Barber

A few years ago I read psychologist Walter Mischel’s book, “The Marshmallow Test: Mastering Self-Control,” which provides recommendations on how to substantially increase your ability to control your impulses, including: Create good habits Visualize long-term consequences Disassociate from situations so they are less personal This strategy even managed to teach self-control to Sesame Street’s Cookie…

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How Bad Is Double-Dipping?

With a little more couch time than normal this flu season, I binge-watched some new TV series and rewatched some classics. After seeing George Costanza double-dip a chip during a wake, I started to wonder – is it really “like putting your whole mouth right in the dip!” Here’s the scene from a 1993 episode…

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