Tag Archives | health

To Sleep or To Rest?

As a frequent traveler, I sometimes find myself so time-shifted that I can’t sleep even though it’s late at night. During a recent episode, I wondered whether lying in bed with my eyes closed has the same benefits as actual sleep. Doesn’t my brain and body still get some rest? Not surprisingly, the answer isn’t clear cut. Brian Fung (@B_Fung),…

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Are Your Co-Workers Good For Your Health?

Last week I wrote about Pret A Manger which rewards employees on behaviors such as niceness and teamwork, not just traditional measures of performance. Pret believes incenting these behaviors improves the health of the organization which leads to more sustainable performance. A 2011 research study from Tel Aviv University backs them up and suggests having…

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