Tag Archives | Matthew Edlund

To Sleep or To Rest?

As a frequent traveler, I sometimes find myself so time-shifted that I can’t sleep even though it’s late at night. During a recent episode, I wondered whether lying in bed with my eyes closed has the same benefits as actual sleep. Doesn’t my brain and body still get some rest? Not surprisingly, the answer isn’t clear cut. Brian Fung (@B_Fung),…

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