Archive | Culture

Can Pistachios Help You Sleep?

With about 20% of the U.S. population suffering from sleep disorders, it’s no surprise there’s a wide range of sleep aids – from prescription to over-the-counter to homeopathic. But did you know that eating a small number of pistachios before you go to bed at night might help you sleep? First, some background. Our brains…

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Trust Your Fear Instinct

Most people spend their lives avoiding things that scare them but the key to self-protection might be to trust your fear instinct. Fear is a natural response to physical and emotional danger, based on an evolutionary survival mechanism. The physical response, known as “fight or flight,” includes sweating, increased heart rate, and high adrenaline levels…

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The Art of Countersignaling

Not long after I wrote about humblebragging, a reader asked me if humblebragging was an example of countersignaling. My short answer is ‘no’ but it deserves a more nuanced explanation. Signaling is a biological concept in which information is implicitly conveyed to others. Red mushrooms signal to would-be predators that they are poisonous. Peacocks bare…

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Fun With Palindromes, Without Aibohphobia

A palindrome is a word, sentence, or number that reads the same backward or forward. It derives from the Greek palindromos (palin is “again, back” and dromos, “running”), suggesting the palindrome “runs back” on itself. Most credit author Henry Peacham for introducing the word palindrome into English in 1638. Palindromes are quite common in English, especially three letter ones: mom,…

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Post-traumatic growth

The theory of post-traumatic growth (PTG) suggests people who go through psychological trauma can have positive growth as a result. Developed by psychologists in the mid 1990’s, PTG is a process by which people develop new understandings of themselves and the world they live in, making it easier for them to face the future and…

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