The old saying ‘All work and no play makes Jack a dull boy’ may well be true. A recent study of ~200 people in three different countries showed that hobbies make us happier than accomplishments. A paper titled ‘Value Fulfilment and Well-being: Clarifying Directions Over Time’ describes a 9-day research study in which participants from…
With about 20% of the U.S. population suffering from sleep disorders, it’s no surprise there’s a wide range of sleep aids – from prescription to over-the-counter to homeopathic. But did you know that eating a small number of pistachios before you go to bed at night might help you sleep? First, some background. Our brains…
We all know we yawn when we are sleepy or bored. But we also yawn because we’re stressed, not just when we are tired. Robert Provine, a neuroscientist and author of Curious Behavior: Yawning, Laughing, Hiccupping, and Beyond, believes yawning is a displacement activity. Displacement activities are unexpected and often unintended behaviors which happen when…
Compulsively worrying about sleeping is one of the primary causes of insomnia. People with sleep problems tend to worry about being able to go to sleep which in turn makes it harder for them to go to sleep. Harvard professor Daniel Wegner calls this “the ironic process of mental control.” People become increasingly anxious as…
I’m tired. The reason is pretty simple: I haven’t been sleeping 8 hours a night. I know better too – I wrote an article which quoted research showing that only 2.5% of people really need less than 7 hours of sleep every night. Everyone else needs 8 or more hours. Unfortunately, I haven’t been following…
For many years, I used to brag about how little sleep I needed. 5 or 6 hours was plenty; 7 was a luxury. I even once blogged about the benefits of resting as an alternative to sleeping. I’m not alone. Many (perhaps even most) of my colleagues / acquaintances have told stories about getting very little sleep…
As a frequent traveler, I sometimes find myself so time-shifted I can’t sleep even though it’s late at night. During a recent episode, I wondered whether lying in bed with my eyes closed had the same benefits as actual sleep. Doesn’t my brain and body still get some rest? The answer isn’t clear cut. Brian Fung asks exactly this question…