Tag Archives | habits

Just Say No To Goals

People are obsessed with goals. You could fill a large library with books describing how to create and accomplish goals. But they don’t seem to be effective: Only 1/3 of people who make New Year’s resolutions keep them for longer than a few days. More than 70% of the people who set goals for themselves…

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Breaking Bad Habits

I recently decided to reduce my sugar intake but, disappointingly, I just ate the bowl of ice cream they offered me on my flight. I hadn’t planned to eat it but said yes without really thinking about it. Ice cream on a plane has become a habit. According to the research of Wendy Wood, a…

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