The old saying ‘All work and no play makes Jack a dull boy’ may well be true. A recent study of ~200 people in three different countries showed that hobbies make us happier than accomplishments. A paper titled ‘Value Fulfilment and Well-being: Clarifying Directions Over Time’ describes a 9-day research study in which participants from…
Are people happier in California? Almost everywhere I’ve visited, I’ve encountered the belief that people are happier in California. When pressed for an explanation, the most common response is the good weather. As studies have shown sunlight positively influences mood, perhaps everyone should move to California. That might make the world a happier place. Practicality aside, it turns…
If you had $100 to spend to make yourself happy, would you buy something or spend it on a memorable experience? According to a Cornell paper entitled “To do or to have: That is the question“, the things you own don’t make you as happy as the things you do. The authors provide three primary…