The old saying ‘All work and no play makes Jack a dull boy’ may well be true. A recent study of ~200 people in three different countries showed that hobbies make us happier than accomplishments. A paper titled ‘Value Fulfilment and Well-being: Clarifying Directions Over Time’ describes a 9-day research study in which participants from…
I’m tired. The reason is pretty simple: I haven’t been sleeping 8 hours a night. I know better too – I wrote an article which quoted research showing that only 2.5% of people really need less than 7 hours of sleep every night. Everyone else needs 8 or more hours. Unfortunately, I haven’t been following…
For many years, I used to brag about how little sleep I needed. 5 or 6 hours was plenty; 7 was a luxury. I even once blogged about the benefits of resting as an alternative to sleeping. I’m not alone. Many (perhaps even most) of my colleagues / acquaintances have told stories about getting very little sleep…
For the first time in a few years, I made it through last winter without getting sick. What was my secret? Like the title of the best-selling book, almost everything I need to know I learned in kindergarten. Here’s my 6-pronged advice to avoid getting sick this winter: 1. Wash your hands Yes, germs are…
As a frequent traveler, I sometimes find myself so time-shifted I can’t sleep even though it’s late at night. During a recent episode, I wondered whether lying in bed with my eyes closed had the same benefits as actual sleep. Doesn’t my brain and body still get some rest? The answer isn’t clear cut. Brian Fung asks exactly this question…