The theory of post-traumatic growth (PTG) suggests people who go through psychological trauma can have positive growth as a result. Developed by psychologists in the mid 1990’s, PTG is a process by which people develop new understandings of themselves and the world they live in, making it easier for them to face the future and…
Archive | October, 2021
Stay In The Game As Long As Possible
The debate on whether it is better to be a specialist or a generalist might never be resolved but competitive sports provides us with a useful insight: If you choose to specialize, be careful to keep your options open. We can learn this lesson from renowned strength coach Shannon Turley. During Turley’s 7-year tenure with…