A few years ago I read psychologist Walter Mischel’s book, “The Marshmallow Test: Mastering Self-Control,” which provides recommendations on how to substantially increase your ability to control your impulses, including: Create good habits Visualize long-term consequences Disassociate from situations so they are less personal This strategy even managed to teach self-control to Sesame Street’s Cookie…
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The Marshmallow Test
A few years ago I wrote an article based on Wendy Wood’s theory that the key to breaking a habit is to break the routine associated with it. For example, Wood found college students were more successful in breaking their television habit if the TV were placed in an unfamiliar location. I joked that I…