According to neuroscientist Lisa Feldman Barrett, author of How Emotions Are Made, emotions aren’t hardwired in your brain but are instead “made in the moment.“ Historically, scientists believed your brain triggers an evolutionary response to external factors, causing your body to act in a predetermined way. For example, if you saw a bear in the woods, you…
Having more oxytocin receptors in the brain might be the key difference between mean people and nice ones. In a study published in Biology Letters, researchers analyzed seven different closely related lemur species, noting which ones were egalitarian, which ones were male dominant, and which ones were female dominant. While the animal kingdom has many…
Despite a constant barrage of negativity, there is uplifting news out there; you just have to look harder to find it. For example, Fast Company annually publishes a list of World Changing Ideas that create “substantive, positive change in the world”. The winning ideas improve lives, society, or the environment — not just businesses bottom lines. This…
People drink more wine when larger wineglasses are used. In fact, research finds wine sales increase almost 10% with larger glasses. It’s well known larger plates increase food consumption. Plate sizes have nearly doubled over the past 100 years, likely contributing to the prevalence of obesity. An even more pronounced effect has happened to stemware:…
Ever feel like time speeds up as you get older? In the book “Why Time Flies And Beauty Never Dies” Professor Adrian Bejan makes the case there is good reason we feel this way. Perceived time, sometimes called mind time, is different from clock time. Our perception of time changes as we age. For example,…
When I want to reinforce the need for critical thinking, I sometimes bring up the green coffee bean problem. In 2012, a research article entitled “Randomized, Double-Blind, Placebo-Controlled, Linear Dose, Crossover Study to Evaluate the Efficacy and Safety of a Green Coffee Bean Extract in Overweight Subjects” was published in the seemingly reputable journal Diabetes,…
Despite the common saying, the early bird may not get the worm. The phrase ‘the early bird gets the worm’ suggests there is an advantage for doing something before anyone else. It’s so familiar that it’s often shortened to early bird; a term which can be used in the sense of getting up early (She’s…
The old saying ‘All work and no play makes Jack a dull boy’ may well be true. A recent study of ~200 people in three different countries showed that hobbies make us happier than accomplishments. A paper titled ‘Value Fulfilment and Well-being: Clarifying Directions Over Time’ describes a 9-day research study in which participants from…
Weather modification, also known as geoengineering, is intentionally altering or controlling the weather. The most common form of weather modification is cloud seeding, spraying small particles, such as silver iodide, onto clouds in the attempt to increase rain or snow. Weather modification can also have the goal of preventing damaging weather, such as hail or…
With about 20% of the U.S. population suffering from sleep disorders, it’s no surprise there’s a wide range of sleep aids – from prescription to over-the-counter to homeopathic. But did you know that eating a small number of pistachios before you go to bed at night might help you sleep? First, some background. Our brains…